Experiencing stress, anxiety, and relationship problems is a part of everyone’s life. Still, if these issues get out of hand and become a severe hurdle to our happiness and living a functional life, then it could mean that it’s time to seek professional help.

So, what are some signs that you need to seek therapy? Let’s take a look.

  1. Your feelings are always at extremes, and everything feels intense. Sadness, anger, or anxiety seem to affect you more as compared to other people.
  2. You have difficulty regulating your thoughts and emotions, and you simply cannot get over things. You often feel overwhelmed by your thoughts and keep obsessing over things.
  3. You are getting bad feedback from work or studies. You used to do things pretty well, but now your performance has taken a hit.
  4. Your relationships are suffering because you are having a difficult time controlling your emotions.
  5. You frequently rely on alcohol, smoking, or drugs to find relief from your stress.
  6. You cannot find a solution to your problems, and nothing seems to help your feelings, no matter how much you distract yourself.
  7. Things you previously liked don’t seem enjoyable anymore. You experience constant fatigue and don’t have the energy to participate in things that make you happy.
  8. You keep running into the same mistakes over and over again, whether it’s in professional life or relationships. Either you have been through a traumatic experience, or something else makes you fall into the same traps with everything you do.
  9. You feel hopeless, worthless, or miserable. You often find yourself in a state of self-hatred and don’t see yourself in a reasonable manner.
  10. You often think of self-harm and suicide. This is one of the most significant indicators that you need to seek therapy as soon as possible.

Restore 360 offers a range of individual and group therapy services. Our family therapy service is also perfect for families looking to improve communication and resolve conflicts. Our seasoned and compassionate psychiatric health professionals provide a wide variety of mental health and psychiatric services in Philadelphia and surrounding areas. Request an appointment online today or fill out our contact form to get in touch with us. You can also reach out to us at (484) 373-2710 for more information on our service areas.

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